Reclaiming You
Understanding and Accepting your Neurodivergence with Confidence
A Four Week Online Group Programme
Designed to help you UNDERSTAND your neurodivergence, to ACCEPT every part of yourself giving you the CONFIDENCE to UNMASK and RECLAIM YOU.
STEP IN TO CONFIDENCE
Are You Ready For It?
This is for you if:
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⛓ You are ready to stop hiding who you are and start unmasking with compassion and safety.
🧠You suspect (or know) you’re neurodivergent and want to understand yourself more deeply, beyond the labels and expectations.
💬 You feel burnt out from masking, people-pleasing, or constantly trying to fit in, and you’re craving ease and authenticity.
💔 You’ve internalised judgement or shame and are ready to begin the healing journey of self-acceptance.
💡 You want to build real confidence rooted in your values, strengths, and uniqueness, not what the world thinks you “should” be!
🌱 You’re looking for gentle but powerful support, practical coaching, and calming hypnotherapy, all in a safe, supportive group space.
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See what we can do for you!
Rachel
Katrina
Safe Supported Growing
The Nurture Included in Reclaiming You
✅ Experience FOUR transformative video calls in a supportive group setting. Each session will include Coaching from Rachel and Hypnotherapy from Katrina, building on the previous one to help you establish a strong, lasting foundation for change.
✅ Engage in powerful self-discovery and real-time support, with space to ask questions, share reflections, and feel seen and understood by others walking a similar path.
✅ Stay inspired and on track between sessions with a downloadable workbook, weekly affirmations, and practices to support your unmasking, healing, and growth.
✨ PLUS, all sessions will be recorded, giving you the incredible advantage of revisiting these transformative sessions anytime you want. Relive the insights, reinforce your progress, and stay connected to your journey whenever you need a boost!
We Understand You
Katrina's Story
I always felt a beat off‑sync. Clocks ticked too loudly, small talk felt scripted, and by day’s end I was wiped from holding a mask I didn’t know I wore.
Then came the coffee date. Minutes in, my date said, “You’re autistic.” I denied it, Googled all night, and every bullet point mirrored my life. Quiet self‑acceptance followed.
Years later I sought a formal diagnosis, confirmation, not transformation. It gave me language, community, and permission to design life around my brain, not against it.
Every path is different and just because I have a diagnosis
doesn't not mean you need to, this is what this programme
is all about, reclaiming you.
I built this programme, with Rachel who has helped me on my journey for anyone living that same unseen effort.
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Rachel's Story
I was diagnosed with Dyslexia and 'Mild ADD' in my late teens and spent my 20s knowing I struggled to process information and I found it hard to concentrate but it didn't affect my life or who I was. In fact I would get quite defensive about it - I never hid it but I wouldn't let anyone make me feel rubbish for it.
After several episodes of depression and burnout, I started to realise just how much ADHD was affecting my life.
When I started my own business, I began to learn more about my ADHD, and eventually in 2023 my life changed.
After a major burnout forcing me to stop (I actually had to leave a job!) I started studying ADHD, and realised I wasn’t broken!!! I was living in a world that wasn’t built for people like me.
2024 became my year of unmasking and empowerment!
I stopped trying to be someone I wasn’t and started embracing who I really am. I gave into the things I really wanted like stimming, saying no to events that over-stimulated me, being expressive when I needed to be and truly understanding how to work with my brain instead of against it.
Reclaiming You is about that same journey - moving from surviving to actually feeling empowered and seen. I want others to know: you're not lazy or stupid, you're not too much or not good enough, YOU ARE NOT ALONE. Let's take that mask off together!
The Finer Details
Let's break down what's covered in each session:
Week 1: Understanding
Coaching: Covering all the neurodivergence basics, what it is, traits, how it presents in adults, impacts of masking, rejection sensitivity and more. Delve in to the opportunity to be coached by expert Rachel during this session!
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Hypnotherapy: Learn how hypnotherapy works, how it feels and then get ready to be the most relaxed you will ever be. Diving into the subconscious mind to find a deeper understanding of yourself, what it would look like to reclaim yourself and see a future projection of how life could be.
Week 2: Unmasking
Coaching: Explore and discuss what masking is, why you do it, and how it shows up in your life. Explore what small steps you could take to unmask safely.
Hypnotherapy: Snooze into the subconscious mind where you will become emerced in the imagination seeing where in your life you feel most free to be yourself? Allow a gentle tweaking of your mind to encourage you to become this version of you in many areas of your life.
Week 3: Acceptance
Coaching: Explore how you have judged yourself or internalised societal expectations. Be coached in to feeling the grief and relief of realising you're neurodivergent.
Hypnotherapy: Find the deepest relaxation where the subconscious will begin letting go of judgements, both from yourself and others. Find a softness within allowing in self-acceptance.​
Week 4: Confidence
Coaching: Reflect on their strengths, values, and what makes you unique. Allow Rachel to help you find practical ways to build confidence as a neurodivergent person.
Hypnotherapy: Prepare to be filled with your best self, this final hypnotherapy session will allow you to shed any past doubts and move in to your most confident self.
BONUS: Workbook
A supportive space to reflect, heal, and reconnect with who you truly are.
Packed with guided prompts, gentle exercises, and space to process, this workbook is your personal companion throughout the Reclaiming You journey, helping you rebuild confidence, let go of what no longer serves you, and step fully into your power.
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This comprehensive programme is designed to guide you through a transformative journey of reclaiming you
Say Yes To Reclaiming You
Take The First Step Towards Your Future
💥 Join the programme giving you live access to the full 4 week programme
💥 PLUS year long access to the recorded sessions
💥PLUS a lovingly handcrafted workbook to propel you in to reclaiming you
Pay in full at £333 OR 3 easy payments of £111 over 3 months
*Pay in 3 provided by Klarna and PayPal Pay In 3*
FAQs
Do I need an official diagnosis to join?
Will I have to share personal things in front of others
Do I Need to Have My Camera and Mic on?
Not at all. Whether you’re self-identifying, questioning, or already diagnosed as neurodivergent, this programme is designed to meet you with acceptance, not criteria.
Only if you feel comfortable. Sharing is welcome but never required. The group setting is designed to be safe, supportive, and free of pressure.
Ideally we'd love you to be present and engaged, but we totally advocate for being comfortable, so cameras can be off or on.