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​LISTEN AND REPEAT - Join Katrina, for this free guided affirmation practice. Affirmations are proven to help shift thinking from negative to positive. Saying affirmations daily can increase self-confidence and well-being, amongst many other benefits. 

This audio is designed to help you let go of your thoughts and to drift off to sleep. Before listening to this audio, please ensure your alarm is set for your desired wake up time. To gain full benefit make sure you are in a safe, comfortable place, ready to relax and switch off. Do not use this audio when driving or operating machinery.

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